healthy livin!

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(Source: getsleazzy)

luckyloss:

CAKE TIME!

I was feeling like crap yesterday, so I decided to make something! And boy, was it a good idea. Since I’m off work(I work at Starbucks) I missed having the Banana Chocolate Chip Cake there, but those go for over 400 calories! So I made my own! It tasted so good. Both my mom and youngest brother approve!

Ingredients:

• 2 bananas
• 1 large egg (or 1/4 cup egg whites)
• 1/4 cup non-fat or 2% milk
• 1/4 cup brown sugar
• 2/3 cup white flour
• 1/3 cup whole wheat flour
• 1 tbsp baking powder
• 1/2 tsp baking soda
• pinch cinnamon
• pinch salt
• 6 tbsp dark chocolate chips
• PAM spray

Directions:

1. Preheat oven to 350 degrees Fahrenheit.
2. Mix banana*, egg, and milk together. Add sugar. Mix.
   *I peeled and froze my bananas, then let them thaw. Made it easier to mix.
3. Combine both flours, baking powder, baking soda, cinnamon and salt in seperate bold.
4. Add flour mixture to egg mixture and mix well.
5. Add 5 tbsp chocolate chips and stir.
6. Spray cake or muffin pan with PAM.
7. Pour batter into cake pan. If using muffin pan, pour about 3/4s full.
8. Sprinkle remaining chocolate chips on top.
9. Bake on middle rack for 20-25 minutes.
10. Remove from oven and cool before serving.
11. Eat up and enjoy the heck out of it!

*My little brother had his with peanut butter, which also tastes really good!

Makes 12 pieces/muffins
Calories: 110, Fat: 3.2g, Carb: 18.6g, Protein: 2.6g

And of course, ingredients can be substituted for even more healthier choices. (ex. Stevia instead of sugar)

tinyandhealthy:

healthlustre:

roasted asparagus

this looks great, pro’ly tastes like crap.

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(Source: diethard)

(Source: shutupandpassthevodka)

(Source: -speed)

I just want to be beautiful

Imagine you’re 100 pounds. You wake up and slip on those size ZERO jeans with ease, and they’re a little baggy. You put on a plain white tank top, it looks amazing. You go into the bathroom, you brush your hair which is long and down to your tiny waist. You decide to just put some lipstick and mascara on because you already look beautiful. You leave your house and as your walking down the street people turn their heads to look at you. That thought is enough thinspo for me to succeed with this.

(Source: fitforlondon)